.wk-shell{--workout-heading:#234d87}.application[data-appearance=dark] .wk-shell{--workout-heading:#a7c8ff}.wk-session h3{color:var(--workout-heading);letter-spacing:-.025em}.wk-session h3 time{letter-spacing:0;margin-top:6px;font-size:.65em;line-height:1.5;display:block}.wk-prescription li{min-width:0;padding-block:12px}.wk-prescription .exercise-name{font-size:19px}.block-prescription{gap:10px;margin:0}.prescription-section{border-left-width:1px;border-radius:10px;padding:10px 14px}.prescription-section .section-number{width:26px;height:26px;font-size:12px}.block-prescription dl{margin:6px 0 0;display:block}.block-prescription dl>div{border-bottom:1px solid var(--line);grid-template-columns:minmax(90px,.85fr) minmax(0,1.65fr);gap:12px;padding:8px 0;display:grid}.block-prescription dl>div:last-child{border-bottom:0}.block-prescription :is(dt,dd){overflow-wrap:anywhere;min-width:0;font-size:16px;line-height:1.5}.block-prescription dd{margin:0}.block-prescription .prescription-note dt,.block-prescription .prescription-note dd{font-size:16px}.wk-activity-status{border:0;flex-wrap:wrap;justify-content:flex-end;gap:8px 16px;min-width:0;margin:0 0 14px auto;padding:0;display:flex}.wk-activity-status legend,.wk-session-picker .sr-only{clip-path:inset(50%);width:1px;height:1px;position:absolute;overflow:hidden}.wk-activity-status label{cursor:pointer;align-items:center;gap:8px;min-height:44px;font-size:15px;font-weight:650;display:inline-flex}.wk-activity-status input{appearance:none;border:2px solid var(--muted);background:var(--bg);border-radius:5px;flex-shrink:0;width:22px;height:22px;margin:0;padding:0}.wk-activity-status input:checked{border-color:var(--accent);background:var(--accent);box-shadow:inset 0 0 0 4px var(--bg)}.wk-activity-status input:focus-visible{outline:3px solid var(--workout-heading);outline-offset:3px}.wk-session-picker{padding:12px 0}.wk-session-picker form>p{margin:14px 0;font-size:15px;line-height:1.5}.wk-session-picker fieldset{border:0;min-width:0;margin:0 0 16px;padding:0}.wk-session-choice{border-bottom:1px solid var(--line);padding:12px 0}.wk-session-choice .wk-check{overflow-wrap:anywhere;align-items:center;gap:10px;min-height:44px;display:flex}.wk-session-choice .wk-check input{flex-shrink:0}.wk-session-choice .wk-field{margin-top:8px}.wk-session-picker :is(button,input){max-width:100%}@media (max-width:600px){.prescription-section{padding:8px 10px}.block-prescription dl>div{grid-template-columns:minmax(80px,.85fr) minmax(0,1.4fr);gap:10px}.wk-template-grid{grid-template-columns:minmax(0,1fr)}}@media (forced-colors:active){.wk-activity-status input{appearance:auto}}
.compact-exercises{gap:12px;margin:16px 0;display:grid}.compact-help{color:var(--muted);margin:0;font-size:13px}.compact-exercise{border:1px solid var(--line);background:var(--bg);border-radius:16px;min-width:0;padding:14px}.compact-exercise-heading{align-items:center;gap:8px;margin-bottom:12px;display:flex}.compact-index{background:var(--soft);height:30px;color:var(--accent);border-radius:9px;flex:0 0 30px;place-items:center;font-size:12px;font-weight:800;display:grid}.compact-exercise-heading label{flex:1;min-width:0}.compact-exercise .compact-name{width:100%;min-height:44px;color:var(--ink);text-overflow:ellipsis;background:0 0;border:0;border-radius:6px;padding:6px 2px;font-size:17px;font-weight:800}.compact-icon,.picker-icon{border:1px solid var(--line);background:var(--bg);width:44px;min-height:44px;color:var(--muted);border-radius:12px;flex:0 0 44px;place-items:center;padding:0;display:grid}.compact-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.compact-value{text-align:left;border:1px solid var(--line);width:100%;min-width:0;min-height:76px;color:var(--ink);background:color-mix(in srgb,var(--soft) 45%,var(--bg));border-radius:11px;flex-direction:column;justify-content:center;gap:5px;padding:10px;display:flex}.compact-value-label{color:var(--muted);overflow-wrap:anywhere;font-size:12px;font-weight:600;line-height:1.35}.compact-value-number{font-variant-numeric:tabular-nums;overflow-wrap:anywhere;flex-wrap:wrap;align-items:baseline;gap:4px;font-size:22px;font-weight:800;line-height:1.2;display:flex}.compact-value-number small{color:var(--muted);font-size:11px;font-weight:600}.compact-value-number svg{color:var(--muted);flex-shrink:0;align-self:center;margin-left:auto}.compact-extras{flex-wrap:wrap;gap:0 16px;margin-top:6px;display:flex}.compact-extras details{min-width:0}.compact-extras details[open]{width:100%}.compact-extras summary{min-height:44px;color:var(--muted);cursor:pointer;align-items:center;gap:6px;font-size:12px;font-weight:600;list-style:none;display:flex}.compact-extras summary::-webkit-details-marker{display:none}.compact-options summary span{font-weight:400}.compact-videos summary span{background:var(--soft);border-radius:20px;place-items:center;min-width:20px;height:20px;display:grid}.compact-options-content{border-block:1px solid var(--line);grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;padding:12px 0;display:grid}.compact-options-content .wk-field{margin:0}.compact-options-content :is(.compact-detail-hint,.compact-confirm){grid-column:1/-1}.compact-detail-hint{color:var(--muted);margin:0;font-size:12px}.compact-confirm{flex-wrap:wrap;align-items:center;gap:12px;font-size:13px;display:flex}.compact-add-field{border:0;border-top:1px solid var(--line);width:100%;min-height:44px;color:var(--accent);background:0 0;justify-content:center;align-items:center;gap:5px;font-size:12px;font-weight:700;display:flex}.compact-add-exercise{width:100%}.compact-blocks{gap:10px;margin:0}.compact-blocks .exercise-block{border:0;border-radius:0;padding:0}.compact-blocks .exercise-block+.exercise-block{border-top:1px solid var(--line);padding-top:12px}.compact-blocks .block-heading{align-items:center;margin:0 0 6px}.compact-blocks .block-heading .wk-text{min-height:44px;font-size:12px}.compact-blocks .custom-fields{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.compact-blocks .custom-text-field{grid-column:1/-1;grid-template-columns:minmax(70px,.7fr) minmax(0,1.8fr);align-items:center;gap:8px;display:grid}.compact-blocks .custom-text-field>strong{color:var(--muted);overflow-wrap:anywhere;font-size:12px}.compact-blocks .custom-text-field input{padding:10px;font-size:16px}.compact-blocks .custom-field:has(.custom-field-heading){border:1px solid var(--line);border-radius:12px;flex-direction:column;grid-column:1/-1;padding:12px;display:flex}.compact-blocks .custom-field-heading{width:100%}.compact-blocks .add-field{margin:10px 0 0;display:block}.compact-blocks .add-field select{color:var(--accent);background:0 0;font-size:13px}.compact-blocks>.button{justify-self:start;min-height:44px;padding:8px 12px;font-size:12px}.wk-builder .compact-session{border:1px solid var(--line);border-radius:16px;margin-top:14px;padding:0}.compact-session>summary{cursor:pointer;align-items:center;gap:10px;min-height:72px;padding:14px;list-style:none;display:flex}.compact-session>summary::-webkit-details-marker{display:none}.compact-session>summary>span:nth-child(2){flex:1;min-width:0}.compact-session>summary strong{overflow-wrap:anywhere;font-size:16px;line-height:1.45;display:block}.compact-session>summary small{color:var(--muted);margin-top:3px;font-size:12px;display:block}.compact-session>summary svg{flex:0 0 18px}.compact-session[open]>summary svg{transform:rotate(180deg)}.compact-session-index{color:var(--accent);font-size:12px;font-weight:800}.compact-session-content{padding:0 14px 14px}.compact-session-content>.wk-section-title{border-top:1px solid var(--line);margin-bottom:8px;padding-top:8px}.compact-session-content>.wk-section-title h3{display:none}.compact-session-settings>summary{cursor:pointer;min-height:44px;color:var(--accent);align-items:center;font-size:13px;display:flex}.compact-session-settings>.wk-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.compact-session-settings>.wk-grid>.wk-field:first-child{grid-column:1/-1}.compact-session-settings>.wk-grid .wk-field{margin:0}.compact-session-settings .wk-field>span{font-size:12px}.compact-session-settings input,.compact-session-settings select{width:100%;min-width:0;font-size:16px}.number-picker{border:1px solid var(--line);width:min(100%,440px);max-width:100%;max-height:calc(100dvh - 20px);color:var(--ink);background:var(--bg);border-bottom:0;border-radius:24px 24px 0 0;margin:0 auto;padding:0;position:fixed;inset:auto 0 0;overflow:auto;box-shadow:0 -8px 60px #0002}.number-picker::backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#10182085}.picker-content{padding:20px 24px max(20px,env(safe-area-inset-bottom))}.picker-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.picker-heading p{letter-spacing:.14em;color:var(--muted);margin:0 0 4px;font-size:10px;font-weight:800}.picker-heading h3{margin:0;font-size:22px;line-height:1.4}.picker-heading h3 span{color:var(--muted);font-weight:400}.picker-hint{color:var(--muted);margin:12px 0;font-size:13px}.picker-wheel-layout{justify-content:center;align-items:center;gap:24px;display:flex}.picker-wheel-frame{width:148px;position:relative}.picker-wheel-frame:before{content:"";pointer-events:none;top:88px;border-block:1px solid var(--line);background:var(--soft);border-radius:8px;height:44px;position:absolute;inset-inline:0}.picker-wheel{scroll-snap-type:y mandatory;overscroll-behavior-y:contain;scrollbar-width:none;touch-action:pan-y;height:220px;padding-block:88px;position:relative;overflow-y:auto;-webkit-mask-image:linear-gradient(#0000,#000 25% 75%,#0000);mask-image:linear-gradient(#0000,#000 25% 75%,#0000)}.picker-wheel::-webkit-scrollbar{display:none}.picker-wheel>[role=option]{scroll-snap-align:center;height:44px;color:var(--muted);font-variant-numeric:tabular-nums;cursor:pointer;place-items:center;font-size:23px;line-height:44px;display:grid}.picker-wheel>[role=option].is-selected{color:var(--ink);font-weight:800}.picker-manual{color:var(--muted);grid-template-columns:1fr 140px;align-items:center;gap:12px;margin-top:16px;font-size:13px;display:grid}.picker-manual input{border:1px solid var(--line);background:var(--bg);width:100%;min-height:48px;color:var(--ink);text-align:center;border-radius:10px;padding:10px;font-size:18px}.picker-error{color:var(--coral);font-size:13px}.picker-actions{grid-template-columns:1fr 1.4fr;gap:10px;margin-top:20px;display:grid}.picker-actions .button{min-height:48px;padding:10px 14px}.compact-exercises :is(button,summary):focus-visible,.compact-session>summary:focus-visible,.number-picker :is(button,input,[role=listbox]):focus-visible{outline:2px solid var(--accent);outline-offset:3px}@media (min-width:700px){.number-picker{border-bottom:1px solid var(--line);border-radius:24px;height:fit-content;margin:auto;inset:0}}@media (max-width:600px){.wk-builder.wk-panel{padding:14px}.wk-builder .wk-section-title h2{font-size:21px}.compact-session-content{padding:0 10px 10px}.compact-exercise{padding:10px}.compact-exercise-heading{gap:6px}.compact-exercise .compact-name{font-size:16px}.compact-value{min-height:72px;padding:8px}.compact-value-number{font-size:20px}.compact-blocks .custom-fields{grid-template-columns:repeat(3,minmax(0,1fr))}.compact-options-content{grid-template-columns:minmax(0,1fr)}.compact-blocks .custom-text-field{grid-template-columns:minmax(65px,.7fr) minmax(0,1.8fr)}}